EXPERIENCE QI BREATHING’S
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What is Qi?
In traditional Chinese culture, qì or ch'i (About this sound qì, also known as [...]
Bad Mood? One Simple Thing Will Shift It
You’re stuck in traffic. You’re in serious debt. You always feel like there’s too little time [...]
The Hundred Dollar Sleep Solution
My 9-year-old stepson, Quin, was having a few difficult nights of sleeping. I asked him if [...]
The Top 8 Breathing Myths
Breathing is one of the most fundamental things we do in a day. We take it [...]
Breathe Better and Feel Great in Just 3 Minutes a Day
Everybody breathes. It’s a fundamental activity that we do all day every day. Even though it’s [...]