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Bad Mood? One Simple Thing Will Shift It

You’re stuck in traffic. You’re in serious debt. You always feel like there’s too little time and too much to do. Your home life is chaotic and your work life is overwhelming. Your family is overbearing. And your best friend [...]

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  • tory-and-deanna qi breathing

Turning Point: Twin Cities breathing coaches promise you’ll feel better

"I was having one of those bad days," says Troy Stende, who teaches a breathing workshop called Qi Breathing, designed to expand energy levels (Qi) and breath.  "I had a headache, I was irritable, I was hungry and tired and [...]

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